My TranscenDance Story

Over the years I had been active in sports, working out for long hours at the gym (both with and without a trainer), following “Boot Camp” diets and regular running and events with “The Running Room”.

This got me into great physical shape, but it was difficult to sustain for the long term, and I experienced muscle strains and injuries.

I also explored Hot Yoga and did 90-minute classes in 100 + degree temperatures – sweating out toxins and getting toned and flexible. I loved the moving meditation and the flow of movements in the various types of yoga.

Though when I discovered TranscenDance™ in 2021, it really resonated with me because it was joyful conscious movement that was good for any fitness level or ability and it was fun! And I didn’t need to worry about pulling or straining a muscle or hurting my back, as I did with running, working out at the gym, or even yoga.

TranscenDance has given me the confidence to express myself, feel grounded and move and vocalize
freely in a no-judgement zone. I can tune into my body and dance with a sense of freedom, aliveness and abandon – it’s like losing my “conscious critical/judgmental” self and finding myself again in ecstatic dance. It really is the experience of dancing like nobody’s watching!

That’s why I am thrilled to be a TranscenDance™ Facilitator and share this joyful modality with others.

Watch the video below to learn more about TranscenDance™ and to register for the next class.